Every year a growing number of California women look up "menopause expert in California", "HRT clinic California", and "natural weight loss clinic" because they’re overwhelmed by hot flashes, sudden mood swings, stubborn belly fat, mental cloudiness, restless nights, and painful sex that rarely gets proper attention. Most doctors simply say "this is normal just live with it," but that’s incorrect guidance. You deserve clear answers and lasting relief. My name is Dr. Uzma, and at Prime Health MD I’ve spent the last 15 years helping women of all ages across California, Walnut Creek, San Fran, LA, San Diego, and the whole state restore their energy by using individual treatment strategies rather than trial and error or cookie-cutter solutions.
Here’s Why Picking the Top Menopause Expert in California Makes a Real Difference
When menopause symptoms are dismissed or handled incorrectly, women face elevated risks of heart disease (now the leading cause of mortality for women), bone loss, mental health struggles, sudden weight increase, and type 2 diabetes. A experienced menopause specialist doesn’t just treat night sweats in separation they evaluate your hormones, emotional wellbeing, metabolic health, sleep, stress levels, and daily habits to design a personalized plan that revives your energy and safeguards your long-term health.
What Makes a Specialized HRT & Menopause Specialist Different?
I am dual board-certified in psychiatry and neurology and Obesity Medicine, an current affiliate member of the North American Menopause Society (NAMS), and the writer of the clinical paper "Mood Disorders vs Menopause". I finished my residency training at UCLA affiliated Kern program and have been a featured speaker at UCLA medical grand rounds and APPNA conventions. This rare combination of psychiatric expertise and high-level menopause certification allows me to address the emotional and bodily sides of menopause at the same time, something a small number of specialists in CA can deliver.
Expert-Led HRT Treatment in Southern California Guided by Certified Specialists
Today’s HRT is far different from the early 2000s studies that scared many women, and when managed by an experienced menopause specialist with approved options (patches, gels, creams, or pellets) at the appropriate low dose and properly monitored with labs and follow-up, modern HRT is considered safe and often transformative. For women who begin HRT within 10 years of menopause or before age 60, the benefit risk more info balance is favorable randomized and pooled analyses show reductions in cardiovascular events, fractures, and all-cause mortality in that group while HRT also reliably stops hot flashes, improves sleep, reduces mood swings, helps sexual interest, and assists metabolic symptoms. That said, there are risks choice of preparation, route (oral vs transdermal), and progestogen type matters for breast and clot risk, and treatment must be individualized with shared decision making, ongoing monitoring, and the option to adjust or stop therapy as needed. If hot flashes, sleep problems, or mood issues are severe, a specialist can design a individual plan combining HRT (when appropriate) with lifestyle, sleep, metabolic, and mental health strategies to restore energy and protect long term health.
UzmaKhanMD offers expert care from a trusted menopause specialist California, providing tailored evaluations, symptom management, and holistic support to help women navigate hormonal changes with confidence and improved quality of life.
California’s Best Integrative Weight Loss Specialist for Perimenopause Weight Issues in California
Menopausal belly fat isn’t about discipline it’s biological. As estrogen drops, your body enters chronic stress patterns, insulin resistance develops, metabolic hormones decline, and sleep becomes poor, your body receives powerful fat-preservation signals that tell it to protect energy in the belly area. This is exactly why traditional dieting fails during perimenopause and full menopause, because your body is no longer responding to food and exercise the way it did in your 20s or 30s, and instead operates in a biological protection pattern designed to keep you safe during times of internal hormonal change.
At Prime Health MD, we offer proven approaches so you can decide on what aligns most for you and your body: Holistic Weight Loss (medication-free, no weight loss drugs) with private guidance on nutrition, cellular cleansing, microbiome balance, circadian rhythm repair, stress management, and movement that heal the body from within, or Medical Weight Loss using medically supervised options such as next-generation GLP-1 therapies when needed, backed by advanced labs to ensure you burn fat while preserving lean mass. Many of our clients lose significant body fat and maintain results long-term while feeling energized instead of starved.
Major Signs You Should See a Hormone Doctor in CA (Time Matters!
Come see me if you are experiencing hot flashes or night sweats that disrupt your daily life, new panic or low mood, brain fog or mental lapses, unexplained weight increase despite clean eating and workouts, painful sex or tissue thinning, thinning hair, dry skin, or irregular periods including excessive bleeding. The earlier we support your system, the stronger your long-term health.
The Real Reason Women in California Select Prime Health Clinic
We offer in-depth appointments (60–90 minutes for your initial visit), continuous follow-ups in our subscription model, rapid availability, hybrid care (face-to-face in the Contra Costa region and remote throughout CA), and transparent direct-pay pricing with no coverage frustrations. Real patient success stories show the true impact.
Fully Ready to Feel Your Strong Self Again?
You don’t have to live with suffering as "something normal." Reserve your appointment today with the state’s trusted menopause doctor and hormone replacement therapy professional. Phone or Send a text: (415) 712-8064 or Schedule online at our online portal. — Dr. Uzma Khan, MD, Dual-Certified Psychiatry Expert & Obesity Medicine Physician, Prime Health MD – California’s Premier Menopause & Integrative Wellness Practice.